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How to Help Your Child Wind Down after School

A PRIME Insurance Agency Special

We all want our kids to succeed at school. Sometimes, the best way in doing that is to ensure that they are not over-stressed. Too much academic pressure is not healthy for anyone, particularly for the growing child. So when your kid comes home from a full day of formal learning, encourage him or her to relax.

The following are some excellent suggestions how kids (and parents, too!) can take the heat off of the day's tension:

  • Tackling hunger with light and healthy refreshments before dinner

  • Participating in playtime that includes social and physical activity

  • Reading books of interest

  • Pursuing a hobby

  • Listening to music, playing musical instruments or giving vocal chords a pleasurable workout by singing

  • Doing deep-breathing exercises

  • Watching light and funny shows or movies (caution: too much computer and TV screen time is not good for anyone)

  • Spending quality outdoor time


Whether chilling time is part of structured activities or leisure slots, the results of the physical, emotional and mental recess should be the same: a healthier, happier, relaxed and well-rounded child who is prepared for the next day’s exertions and subsequent academic achievements.  

Prime Insurance is a 3-generation family-run independent agency that has won the admiration of the industry. We’ve been presented with numerous awards and been appointed to conduct direct business with more than 40 of the leading companies - big names such as ACE, ASI, ASSURANT, CHUBB, FOREMOST, Liberty Mutual, MetLife, PROGRESSIVE, Safeco, StillWater, Travelers, USLI, ZURICH and more. With over 10,000 satisfied customers, we benefit policyholders by reviewing current coverage, as well as by shopping our wide network to locate tailored coverage at competitively lowest quotes.

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Summary: All of us need down-time after a full day of strenuous activities, all the more the child that spends so much time in the classroom. Prime Insurance cites the tips that will ease the tension off and produce the happy student that parents want to see.


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